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News
7 min read

Ice Baths vs Saunas: Which Wins for Longevity?

Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.

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5 min read

NMN vs NAD+: The Science Behind the Hype

Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.

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6 min read

PQQ vs CoQ10: The Mitochondrial Power Duo

You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.

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Shipping & Returns

Shipping

All orders are shipped from our New Zealand distribution centre via FedEx.

Please allow up to 2 business days for your order to be processed before dispatch. During sale and promotional periods, processing may take a little longer. Orders are not processed on weekends or public holidays.

Full tracking details will be emailed to you once your order has been dispatched.

Estimated delivery times

  • Australia: 3–5 business days to metro areas
  • New Zealand: 2–4 business days to metro areas
  • Singapore: delivery times are calculated at checkout

Regional and remote areas may take longer.

If you have any questions about your order, please contact hello@keeperhealth.co.

Returns

Health is a long game. We want you to feel confident every step of the way.

Due to the nature of our products, we do not offer returns or refunds for change of mind.

If your order arrives damaged, faulty or incorrect, please contact us within 30 days of receiving your order so our team can review the issue and arrange a replacement or refund where appropriate.

To request assistance with an order, email hello@keeperhealth.co.

Keeper will cover any shipping costs associated with an approved return for a damaged, faulty or incorrect item.

Nothing in this policy excludes or limits any rights you may have under applicable consumer law.