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Ice baths vs saunas for longevity
7 min read

Ice Baths vs Saunas: Which Wins for Longevity?

Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.

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NMN vs NAD+ supplement science
5 min read

NMN vs NAD+: The Science Behind the Hype

Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.

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PQQ vs CoQ10 for mitochondrial health
6 min read

PQQ vs CoQ10: The Mitochondrial Power Duo

You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.

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Gut Health & Bloating

Your gut impacts more than just digestion. It affects how you feel, how you look, and how your body functions every day. Support your gut and feel the difference. Explore the Keeper range below.

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Glutamine: Your Gut's Best Friend
Jan 23, 2026

Glutamine: Your Gut's Best Friend

Glutamine is the most abundant amino acid in your body, fueling gut health, immune function, and muscle recovery. Discover why this condi...

"I feel so much better since I ditched my daily multivitamin and switched. I have energy. My stomach isn’t grumbling anymore. It gets delivered every month. It really couldn’t be any easier."

We love questions

Which Keeper product is best for gut health?

Good Gut is our dedicated gut formula, combining bovine colostrum, L-glutamine, prebiotic fibres and two probiotic strains to support the gut lining, microbiome and digestive comfort.

What causes bloating and how can I support my gut health?

Bloating can have many causes, including constipation, food intolerances, changes in digestion and alterations to the gut microbiome. Supporting gut health generally starts with adequate fibre and hydration, regular movement and a varied diet. Probiotics and prebiotics can also form part of a broader approach to supporting the gut microbiome.

What is Akkermansia and what does it do for gut health?

Akkermansia muciniphila is a bacterium naturally found in the gut microbiome and has become an important area of microbiome research. Good Gut provides 500 million AFU Akkermansia muciniphila alongside Bacillus coagulans, prebiotic inulin and pectin, colostrum and L-glutamine for broader microbiome and gut barrier support.

What is the difference between probiotics and prebiotics?

Probiotics are beneficial microorganisms, while prebiotics provide nourishment for beneficial gut bacteria. Good Gut combines both approaches, with Bacillus coagulans and Akkermansia muciniphila alongside the prebiotic fibres inulin and pectin, helping support a balanced gut microbiome.

Is L-glutamine good for gut health?

L-glutamine is an amino acid used by cells throughout the body, including intestinal cells, and is commonly included in gut health formulations. Good Gut provides 1,500 mg L-glutamine alongside colostrum, Akkermansia muciniphila, Bacillus coagulans, prebiotic inulin and pectin, slippery elm bark and marshmallow root extract for broader gut support.

What should I look for in a gut health supplement?

Rather than looking only for a probiotic, consider whether a formula supports multiple aspects of gut health. Good Gut combines Akkermansia muciniphila, Bacillus coagulans, inulin, pectin, L-glutamine, colostrum, zinc L-carnosine, slippery elm bark, marshmallow root extract and ginger root extract within one daily formula.

Is Good Gut suitable for a low FODMAP diet?

Good Gut contains inulin, a prebiotic fibre that is high FODMAP. If you follow a low FODMAP diet, speak with your dietitian or healthcare professional before use.

How is Good Gut different from a regular probiotic?

Most probiotics focus on bacteria alone. Good Gut combines two probiotic strains with prebiotic fibres, bovine colostrum, L-glutamine and soothing botanicals to support the gut lining, microbiome and digestive comfort in one daily serve.

How long before I notice results from Good Gut?

Individual responses vary. Some people notice changes in digestive comfort within the first couple of weeks, with gut support building over 4 to 8 weeks of consistent daily use.

Is Good Gut suitable if I'm sensitive to dairy?

Good Gut contains milk from bovine colostrum and is not suitable for people with a dairy allergy. If you are lactose intolerant, speak with your healthcare professional before use.

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