Ice Baths vs Saunas: Which Wins for Longevity?
Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.
NMN vs NAD+: The Science Behind the Hype
Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.
PQQ vs CoQ10: The Mitochondrial Power Duo
You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.
Digestive comfort 
Bloating support
Microbiome health
Energy & vitality
Ageing support
Sharper focus
Energy & vitality
Ageing support
Sharper focus
"I feel so much better since I ditched my daily multivitamin and switched. I have energy. My stomach isn’t grumbling anymore. It gets delivered every month. It really couldn’t be any easier."
Bloating can have many causes, including constipation, food intolerances, changes in digestion and alterations to the gut microbiome. Supporting gut health generally starts with adequate fibre and hydration, regular movement and a varied diet. Probiotics and prebiotics can also form part of a broader approach to supporting the gut microbiome.
Akkermansia muciniphila is a bacterium naturally found in the gut microbiome and has become an important area of microbiome research. Good Gut provides 500m AFU Akkermansia muciniphila alongside Bacillus coagulans, prebiotic Inulin and Pectin, Colostrum and L Glutamine for broader microbiome and gut barrier support.
Probiotics are beneficial microorganisms, while prebiotics provide nourishment for beneficial gut bacteria. Good Gut combines both approaches, with Bacillus coagulans and Akkermansia muciniphila alongside the prebiotic fibres Inulin and Pectin, helping support a balanced gut microbiome.
L Glutamine is an amino acid used by cells throughout the body, including intestinal cells, and is commonly included in gut health formulations. Good Gut provides 1,500mg L Glutamine alongside Colostrum, Akkermansia muciniphila, Bacillus coagulans, prebiotic Inulin and Pectin, Slippery Elm Bark and Marshmallow Root Extract for broader gut support.
Rather than looking only for a probiotic, consider whether a formula supports multiple aspects of gut health. Good Gut combines Akkermansia muciniphila, Bacillus coagulans, Inulin, Pectin, L Glutamine, Colostrum, Zinc L Carnosine, Slippery Elm Bark, Marshmallow Root Extract and Ginger Root Extract within one daily formula.
