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News
7 min read

Ice Baths vs Saunas: Which Wins for Longevity?

Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.

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5 min read

NMN vs NAD+: The Science Behind the Hype

Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.

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6 min read

PQQ vs CoQ10: The Mitochondrial Power Duo

You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.

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Longevity Starts Here.

18 clinically dosed ingredients for energy, cellular health, and clarity.

Shop Complete Longevity

Subscribe & Save 15%

Save 15% on every order when you subscribe, plus get a free gift with your first delivery.

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18 actives in one scoop

2 NAD+ precursor

5 actives for energy support

Third Party Tested

Formulated with Longevity Experts

  • Energy & vitality
  • Ageing support
  • Sharper focus
Complete Longevity

Complete Longevity

From $99.00

  • Digestive comfort
  • Bloating support
  • Microbiome health
Good Gut

Good Gut

$79.00

  • Liver & detox support
  • Clear everyday toxins
  • Alcohol metabolism & recovery
Daily Reset

Daily Reset

$69.00

  • Skin elasticity & hydration
  • Hair & nail strength
  • Muscle tone & recovery
Body Boost

Body Boost

$99.00

Keeper Complete Longevity

Real Customers. Real Results.

Read Our Reviews

The Keeper Difference

Synergistic formulation

Research backed ingredients targeting multiple pathways in one comprehensive formula.

Therapeutic dosing

We dose at levels proven effective in clinical research, not token amounts.

Superior bioavailability

Premium forms your body can absorb and put to work.

No proprietary blends

Every active ingredient and dose is disclosed, so you know exactly what you're taking.

Keeper Complete Longevity AGEMATE Daily Longevity Blend IM8 Daily Ultimate Longevity TMRW TMRW Daily
Price (AUD) $99 $99 $260 $172
Price per serve (AUD) $3.30 $3.30 $8.67 $5.73
Active ingredients 18 15 10 88 61 doses undisclosed
NAD+ Support NMN 500mg
NR 150mg
Apigenin 100mg
NMN 500mg NMN 600mg NMN 500mg
Apigenin (undisclosed)
Energy & Mitochondrial Health CoQ10 100mg
PQQ 20mg
Ca-AKG 500mg
Taurine 2g
× PQQ 10mg
Taurine 2g
CoQ10 150mg
PQQ (undisclosed)
Ca-AKG 1g
Taurine 1.2g
Acetyl-L-Carnitine 750mg
Longevity & Healthy Ageing Spermidine 10mg
Fisetin 75mg
Trans-Resveratrol 50mg
× Spermidine 3mg
Fisetin 100mg
Trans-Resveratrol 250mg
Spermidine HCl 5mg
Fisetin (undisclosed)
Pterostilbene 50mg
Urolithin A (undisclosed)
Luteolin (undisclosed)
Antioxidant & Cellular Health NAC 500mg
Glycine 1g
Glycine 1.1g Glycine 3g
Quercetin 250mg
Astaxanthin 6mg
Glycine (undisclosed)
L-Glutathione 300mg
Alpha-Lipoic Acid 100mg
Quercetin (undisclosed)
Methylation Support TMG 500mg
Choline 200mg
Choline 55mg
Dimethylglycine 50mg
Levomefolate 300mcg
Methyl B12 50mcg
× TMG 250mg
Choline 220mg
5-MTHF 510mcg DFE
Methyl B12 100mcg

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We love questions

General
What is Keeper Health?

Keeper Health is a supplement brand creating daily formulas for longevity and healthy ageing, energy, gut health and bloating, liver health and support, muscle strength and recovery, and skin health and beauty. The range includes Complete Longevity, Good Gut, Daily Reset and Body Boost, with every active ingredient and dose disclosed.

Who are Keeper products for?

Keeper products are formulated for adults aged 18 and over. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak with your healthcare professional before use.

Where are Keeper products made?

Keeper products are developed in Australia and manufactured in China by a partner we chose for its ability to produce complex multi ingredient formulas at a price that keeps Keeper accessible. The facility is GMP certified and FDA registered, holds ISO 22000, BRCGS, HACCP and Halal certifications, and every batch is independently tested before release. Learn more on our Standards page.

Choosing & Taking Keeper
Which Keeper product is right for me?

It depends on your goals. For longevity and healthy ageing, start with Complete Longevity. For gut health and bloating, choose Good Gut. For liver support and energy, choose Daily Reset. For muscle strength, recovery and skin health, choose Body Boost. Complete Longevity also supports several of these areas, so it's a good starting point if you want one daily formula.

Not sure? Take our quiz to find the right fit for you.

How do I take Keeper products?

Each Keeper product has its own daily serve. Complete Longevity is one serve with water in the morning, Good Gut is one scoop in 250 ml of water, Daily Reset is 3 capsules with your first meal, and Body Boost is one 15 g sachet in 250 ml of water. For full guidance, visit our How to Take Keeper page.

Can I take more than one Keeper product together?

Yes. Keeper products are designed to work together as a complementary daily routine, so you can combine them to support several areas of health at once. If you take medication or have a medical condition, speak with your healthcare professional first.

Can I take Keeper with medication or other supplements?

If you take medication, have a medical condition, or take other supplements, check the ingredient lists for overlap and speak with your healthcare professional before use.

How long before I notice results from Keeper products?

Individual responses vary by person and product. Keeper formulas are designed for consistent daily use, so results can build over time rather than appearing all at once.

Product Specific FAQs
What is Complete Longevity?

Complete Longevity is a daily longevity powder with 18 active ingredients, including NMN, NR, apigenin, ubiquinol, PQQ, Ca-AKG, spermidine, fisetin and trans-resveratrol. It is formulated to support NAD⁺, mitochondrial function, cellular renewal, methylation and antioxidant defence in one daily serve. Learn more on the Complete Longevity page.

What is Good Gut?

Good Gut is a daily gut health powder with bovine colostrum, L-glutamine, pectin, slippery elm, inulin, ginger, marshmallow root, heat treated Akkermansia muciniphila, Bacillus coagulans, quercetin, zinc L-carnosine and aloe vera. It is formulated to support the gut lining and microbiome. Contains milk. Learn more on the Good Gut page.

What is Daily Reset?

Daily Reset is a vegetable capsule formula with milk thistle, broccoli seed extract, globe artichoke, DHM, taurine, vitamin C, mustard seed, B vitamins, folate as 5-MTHF, vitamin B12 as methylcobalamin and selenium. It is formulated to support liver health and energy. Learn more on the Daily Reset page.

What is Body Boost?

Body Boost combines 5 g marine collagen and 5 g creatine monohydrate with HMB, D-ribose, vitamin C, hyaluronic acid, zinc and biotin. It is formulated to support muscle strength and recovery, and skin health. Contains fish. Learn more on the Body Boost page.

Ingredients & Dietary
Are Keeper products vegan and/or vegetarian?

Complete Longevity and Daily Reset are suitable for vegans and vegetarians. Good Gut contains bovine colostrum (dairy) and Body Boost contains marine collagen (fish).

Are Keeper products gluten free?

Yes. All Keeper products are gluten free. They are made in a facility that also handles milk, soy, fish, wheat and egg, so please take care if you have a severe allergy.

Do Keeper products contain proprietary blends?

No. Every Keeper product lists each active ingredient and its exact dose on the label.

Quality & Testing
Are Keeper products independently tested?

Yes. Every batch of every Keeper product is independently tested by an accredited third party laboratory for heavy metals, microbiological contaminants and mycotoxins, with potency verification of selected active ingredients. All contaminant results were within food safety limits.

What standards are Keeper products made to?

Keeper products are manufactured in a GMP certified, FDA registered facility that holds ISO 22000, BRCGS, HACCP and Halal certifications. Every active ingredient and dose is disclosed, with no proprietary blends.

Orders, Shipping & Returns
Where does Keeper ship from and how long does delivery take?

All orders are shipped from our New Zealand distribution centre, usually within 1 business day. Delivery typically takes 2 to 3 business days to major east coast cities in Australia and 4 to 5 business days to Perth, with regional and remote areas taking an extra 1 to 2 days. In New Zealand, most North Island orders arrive the next business day and South Island orders within 3 to 4 business days.

How much does Keeper shipping cost?

Shipping is free on orders of $110 or more in Australia (AUD) and New Zealand (NZD). Orders under $110 have a flat $10 shipping fee. Singapore orders are $30 AUD, or free on orders of $180 AUD or more.

How do I track my Keeper order?

Full tracking details are emailed to you as soon as your order is dispatched.

What is Keeper's returns policy?

Due to the nature of our products, we do not offer returns or refunds for change of mind. If your order arrives damaged, faulty or incorrect, contact us at hello@keeperhealth.co within 30 days of receiving it and we'll arrange a replacement or refund where appropriate, including any return shipping costs. This does not limit your rights under applicable consumer law.

Subscriptions
How does a Keeper subscription work?

Subscribers save 15% on every recurring order. You can pause or cancel at any time by logging in to your subscription account. Once an order has shipped, it can no longer be cancelled.

How do I manage my Keeper subscription?

Log in to your subscription account and click Manage Subscription. From there you can change your delivery schedule, update your next order date, adjust quantities, swap products, update your address or payment details, or cancel.

Trials & Free Samples
Can I try Keeper before committing?

Yes. Our Complete Longevity 5 Day Trial is available with free shipping.

See all FAQs