Ice Baths vs Saunas: Which Wins for Longevity?
Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.
NMN vs NAD+: The Science Behind the Hype
Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.
PQQ vs CoQ10: The Mitochondrial Power Duo
You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.
Skin elasticity & hydration
Hair & nail strength
Muscle tone & recovery
Energy & vitality
Ageing support
Sharper focus
Energy & vitality
Ageing support
Sharper focus
"I feel so much better since I ditched my daily multivitamin and switched. I have energy. My stomach isn’t grumbling anymore. It gets delivered every month. It really couldn’t be any easier."
Creatine is one of the most extensively researched sports nutrition ingredients for supporting high intensity exercise performance and strength. Other muscle focused ingredients include HMB and nutrients involved in cellular energy and structural support. Body Boost combines 5g Creatine Monohydrate, 1g HMB and 500mg D Ribose, alongside 5g Marine Collagen.
Creatine helps increase phosphocreatine availability in muscle, supporting rapid ATP regeneration during high intensity activity. This is why it is widely used to support strength and exercise performance. Body Boost provides 5g Creatine Monohydrate per serve, alongside HMB and D Ribose.
HMB, or hydroxymethylbutyrate, is a metabolite of the amino acid leucine and is commonly used in sports and healthy ageing nutrition because of its relationship with muscle protein metabolism. Body Boost provides 1,000mg HMB alongside 5g Creatine Monohydrate, D Ribose and Marine Collagen.
D Ribose is a naturally occurring compound involved in cellular energy production. Body Boost provides 500mg D Ribose alongside Creatine Monohydrate and HMB, combining ingredients focused on cellular energy, physical performance and muscle recovery within one formula.
Yes. Creatine and collagen perform different nutritional roles and can be consumed together. Creatine is primarily associated with muscle energy and physical performance, while collagen provides structural amino acids. Body Boost combines 5g Creatine Monohydrate with 5g Marine Collagen in a single daily serve.
