Muscle Strength & Recovery

Body Boost, with 5 g creatine monohydrate, 1 g HMB and 5 g marine collagen per serve.

Creatine is one of the most extensively researched sports nutrition ingredients for supporting high intensity exercise performance and strength. Other muscle focused ingredients include HMB and nutrients involved in cellular energy and structural support. Body Boost combines 5 g creatine monohydrate, 1 g HMB and 500 mg D-ribose, alongside 5 g marine collagen.

Creatine helps increase phosphocreatine availability in muscle, supporting rapid ATP regeneration during high intensity activity. This is why it is widely used to support strength and exercise performance. Body Boost provides 5 g creatine monohydrate per serve, alongside HMB and D-ribose.

HMB, or hydroxymethylbutyrate, is a metabolite of the amino acid leucine and is commonly used in sports and healthy ageing nutrition because of its relationship with muscle protein metabolism. Body Boost provides 1,000 mg HMB alongside 5 g creatine monohydrate, D-ribose and marine collagen.

D-ribose is a naturally occurring compound involved in cellular energy production. Body Boost provides 500 mg D-ribose alongside creatine monohydrate and HMB, combining ingredients focused on cellular energy, physical performance and muscle recovery within one formula.

Yes. Creatine and collagen perform different nutritional roles and can be consumed together. Creatine is primarily associated with muscle energy and physical performance, while collagen provides structural amino acids. Body Boost combines 5 g creatine monohydrate with 5 g marine collagen in a single daily serve.

Yes. Creatine is one of the most researched sports nutrition ingredients and is suitable for adult women as well as men. Body Boost provides 5 g creatine monohydrate per serve, alongside marine collagen and skin, hair and nail nutrients. It is not recommended during pregnancy or breastfeeding unless advised by your healthcare professional.

Body Boost already contains 5 g creatine monohydrate per serve. If you also take a separate creatine supplement, check your total daily intake.

Some people notice mild water retention when they start creatine, as it draws water into muscle tissue. Staying well hydrated helps. For more guidance, visit our How to Take Keeper page.

Timing is flexible. Many people take it in the morning, or about 30 minutes before training.