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News
Ice baths vs saunas for longevity
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Ice Baths vs Saunas: Which Wins for Longevity?

Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.

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NMN vs NAD+ supplement science
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NMN vs NAD+: The Science Behind the Hype

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PQQ vs CoQ10 for mitochondrial health
6 min read

PQQ vs CoQ10: The Mitochondrial Power Duo

You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.

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Keeper Body Boost creatine and collagen powder sachets
Keeper Body Boost creatine and collagen powder sachets
Keeper Body Boost creatine and collagen powder sachets
Keeper Body Boost creatine and collagen powder sachets
5.0
Rated 5.0 out of 5 stars
136 Reviews

Body Boost

Sale price$99.00
  • Skin elasticity & hydration
  • Hair & nail strength
  • Muscle tone & recovery

Introducing Body Boost. 8 research-backed ingredients designed to build strength, accelerate recovery, and support your skin, hair, and joints as you age.

Is this product right for you?

Find out
Key benefits
  • Skin Vitality and Elasticity: Marine collagen peptides (5g) plus Vitamin C support collagen synthesis and help maintain firmness, smoothness, and youthful looking skin.
  • Hydration Support: Hyaluronic acid helps retain moisture, plump skin from within, and reduce visible dryness throughout the day.
  • Hair and Nail Strength: Biotin and zinc provide targeted nutrients for keratin structure, supporting stronger, healthier hair and nails.
  • Muscle Tone and Recovery: Creatine and HMB work together to preserve lean muscle, enhance strength, and support faster workout recovery.
  • Cellular Energy Support: D-Ribose helps replenish ATP, complementing creatine to sustain energy and resilience throughout the day.
INGREDIENTS

Marine Collagen – 5000mg
Provides collagen peptides that support skin elasticity, hair and nail strength, and connective tissue health.

Creatine Monohydrate – 5000mg
Supports muscle strength, cellular energy production and overall physical performance.

HMB (Hydroxymethylbutyrate) – 1000mg
Helps support muscle maintenance and recovery, particularly during training or periods of stress.

Hyaluronic Acid – 150mg
Supports skin hydration and helps maintain smooth, youthful-looking skin.

Vitamin C – 250mg
An essential antioxidant that supports collagen production and skin health.

Zinc (as Zinc Picolinate) – 20mg
A highly bioavailable form of zinc that supports skin health, hormone balance and immune function.

Biotin – 1000mcg
Supports healthy hair, skin and nail growth.

D-Ribose – 500mg
A naturally occurring compound involved in cellular energy production and muscle recovery.
HOW TO USE

Mix 1 sachet (15 g) with 250 mL of water or your preferred beverage. Take daily for best results. Some people notice changes in skin hydration within a few weeks, with results building over 8 to 12 weeks of consistent daily use.

For more detailed guidance, visit our How to take Keeper Body Boost page.
SHIPPING & RETURNS
Shipping

All orders are shipped from our New Zealand distribution centre, usually within 1 business day. Orders are not processed on weekends or public holidays, and processing may take a little longer during sale and promotional periods.

Full tracking details will be emailed to you once your order has been dispatched.

Estimated delivery times

  • Australia: 2 to 3 business days to major east coast cities and 4 to 5 business days to Perth
  • New Zealand: next business day for most of the North Island and 3 to 4 business days for the South Island
  • Singapore: 5 to 8 business days

Regional and remote areas may take an extra 1 to 2 business days.

Shipping costs

  • Australia: free shipping on orders of A$110 or more, and a flat A$10 fee on orders under A$110
  • New Zealand: free shipping on orders of NZ$110 or more, and a flat NZ$10 fee on orders under NZ$110
  • Singapore: free shipping on orders of S$150 or more, and a flat S$25 fee on orders under S$150

If you have any questions about your order, please contact hello@keeperhealth.co.

Returns

Health is a long game. We want you to feel confident every step of the way.

Due to the nature of our products, we do not offer returns or refunds for change of mind.

If your order arrives damaged, faulty or incorrect, please contact us within 30 days of receiving your order so our team can review the issue and arrange a replacement or refund where appropriate.

To request assistance with an order, email hello@keeperhealth.co.

Keeper will cover any shipping costs associated with an approved return for a damaged, faulty or incorrect item.

Nothing in this policy excludes or limits any rights you may have under applicable consumer law.
Keeper Body Boost creatine and collagen powder sachets
Body Boost
Sale price$99.00
BACKED BY SCIENCE

Results from clinical research

Selected findings from published human studies investigating ingredients in Body Boost.

Explore the research →
Results shown are from published human studies investigating individual ingredients at specified study doses. Click each result to view the supporting study. Body Boost as a finished formulation has not been clinically tested for these outcomes.

Benefits in detail

Each serve delivers 5g of hydrolysed marine collagen peptides, combined with Vitamin C to support natural collagen synthesis. Together they help maintain skin elasticity, smooth the appearance of fine lines, and promote a firmer, more youthful complexion.

Hyaluronic acid, naturally found in the skin, binds water to maintain deep hydration and plumpness, supporting a supple, refreshed appearance throughout the day.

Biotin and zinc are essential nutrients for keratin production and follicle health. This combination supports resilience in both hair and nails, helping reduce brittleness and breakage with consistent daily use.

Creatine and HMB work together to help maintain lean muscle, improve recovery, and reduce age-related muscle breakdown. Ideal for active individuals or anyone looking to support long term strength and physical resilience.

D-Ribose fuels ATP production at the cellular level. Alongside creatine, it helps replenish cellular energy stores, supporting recovery, stamina, and daily vitality.

Most collagen products stop at beauty. Body Boost goes further, combining marine collagen with creatine, HMB, biotin, hyaluronic acid, and D-Ribose. This unique blend supports skin, hair, nails, muscle tone, and cellular energy, a complete daily formula for looking and feeling strong at every age.

The Keeper Difference

Synergistic formulation

Research-backed ingredients targeting multiple pathways in one comprehensive formula.

Therapeutic dosing

We dose at levels studied in clinical research, not token amounts.

Superior bioavailability

Premium forms your body can absorb and put to work.

Made for life

Designed for the decades ahead. Health optimisation is a long game.

Ingredients & function

Body Boost

Simply Nootropics
Vital Beauty

Vida Glow
Pro Collagen+

Force Factor
Creatine + HMB Powder

Skin, Hair and
Collagen Support

Marine Collagen

5g

15g (Bovine Collagen)

3g

0

Vitamin C

250mg

250mg

0

0

Hyaluronic Acid

150mg

100mg

0

0

Biotin

1mg

10mg

0

0

Zinc Picolinate

20mg

0

0

0

Strength and
Structural Support

Creatine Monohydrate

5g

0

0

5g

HMB (Hydroxymethylbutyrate)

1g

0

0

3g

Cellular Energy
and Vitality

D-Ribose

500mg

0

0

0

What People Say

5.0
Rated 5.0 out of 5 stars
Based on 136 reviews
Write a Review (Opens in a new window)
136 reviews
  • Rated 5 out of 5 stars
    Great for my skin

    Love how this product is making my skin feel. Also the packaging is so gorgeous.

    AS
    Annabel S.
    Verified Reviewer
    Was this helpful?
  • Rated 5 out of 5 stars
    Didn't realise how convenient sachets are

    Perfect for weekends away. I just pack a couple and don't have to think about it.

    AK
    Aisha K.
    Flag of Australia
    Verified Buyer
    Was this helpful?
  • Rated 5 out of 5 stars
    This one's staying

    I've wasted money on plenty of supplements over the years. This is one I'll happily keep buying.

    VN
    Vikram N.
    Flag of Australia
    Verified Buyer
    Was this helpful?
  • Rated 5 out of 5 stars
    Less sore after training

    I usually feel pretty stiff after leg day but I've noticed I'm bouncing back much quicker lately. Really happy with it.

    MC
    Mark C.
    Flag of Australia
    Verified Buyer
    Was this helpful?
  • Rated 5 out of 5 stars
    My skin has never looked better

    I've been taking Body Boost most mornings in a smoothie for about six weeks now and my skin just looks healthier. A couple of friends have commented as well, which was nice.

    EH
    Elliot H.
    Flag of Australia
    Verified Buyer
    Was this helpful?
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Viewing Slides 1 to 2 of 5

Better together

Every Keeper product is built to perform on its own. Together, they cover the foundations of long term health.

Keeper Complete Longevity NAD+ supplement powder
  • Energy & vitality
  • Ageing support
  • Sharper focus
Keeper Complete Longevity NAD+ supplement powder

Complete Longevity

Sale priceFrom $99.00
Keeper Good Gut chocolate gut health powder with colostrum
  • Digestive comfort
  • Bloating support
  • Microbiome health
Keeper Good Gut chocolate gut health powder with colostrum

Good Gut

Sale price$79.00
Keeper Daily Reset liver supplement capsules with milk thistle
  • Liver & detox support
  • Clear everyday toxins
  • Alcohol metabolism & recovery
Keeper Daily Reset liver supplement capsules with milk thistle

Daily Reset

Sale price$69.00

ingredients

Marine Collagen Peptides 5g, equivalent to ~one mug quality bone broth*

Marine Collagen Peptides

5g

Equivalent to ~one mug quality bone broth*
Vitamin C (Ascorbic Acid) 250mg, equivalent to ~3 oranges

Vitamin C (Ascorbic Acid)

250mg

Equivalent to ~3 oranges
Hyaluronic Acid 150mg, no meaningful food source

Hyaluronic Acid

150mg

No meaningful food source
Biotin 1,000mcg, not practical via food (would require dozens of eggs)

Biotin

1,000mcg

Not practical via food (would require dozens of eggs)
Zinc (as Picolinate) 20mg, equivalent to ~250–300g pumpkin seeds

Zinc (as Picolinate)

20mg

Equivalent to ~250–300g pumpkin seeds
Creatine Monohydrate 5g, equivalent to ~1kg red meat

Creatine Monohydrate

5g

Equivalent to ~1kg red meat
HMB (Hydroxymethylbutyrate) 1,000mg, not practical via food (a leucine metabolite)

HMB (Hydroxymethylbutyrate)

1,000mg

Not practical via food (a leucine metabolite)
D-Ribose 500mg, not practical via food

D-Ribose

500mg

Not practical via food

What our community thinks

"The flavour is what really surprised me. It tastes good without being too strong, so you don’t get sick of it."

Andrew

My digestion has genuinely improved and the bloating after big meals is so much better.

Ally

"Daily Reset has been a massive help. Feeling so much better since starting it. Highly recommend."

Ryan

We love questions

Is Keeper Right for Me?
How do I find the right Keeper product for me?

Every body is different. Take our quick quiz to find the Keeper products that best match your goals.

About Body Boost
What is Body Boost?

Body Boost is a daily collagen and creatine drink with 8 active ingredients: 5 g marine collagen, 5 g creatine monohydrate, 1 g HMB, 500 mg D-ribose, 250 mg vitamin C, 150 mg hyaluronic acid, 20 mg zinc and 1,000 mcg biotin. It is formulated to support skin elasticity and hydration, hair and nail strength, and muscle strength and recovery, with every dose disclosed.

Who is Body Boost for?

Body Boost is designed for adults aged 18 and over, men and women, who want to support their skin, hair, nails and muscle tone in one daily formula.

Does Body Boost contain proprietary blends?

No. Every active ingredient and its exact dose is listed on the label.

Where is Body Boost made?

Keeper products are manufactured in China because we set out to make the best formulas we could, without limiting ourselves by geography.

Our ingredients are sourced from suppliers around the world and selected based on quality, specification and suitability for each formula. Given the complexity of our products and the number and dosage of active ingredients they contain, our manufacturing partner in China was the best fit for the specifications, capabilities and quality standards we required.

Our manufacturing partner operates a GMP-certified, FDA-registered facility and holds ISO 22000, BRCGS, HACCP and Halal certifications. Every production batch is also independently tested by an accredited third-party laboratory for heavy metals, microbiological contaminants and mycotoxins, with key active ingredients verified for potency before release.

For us, the priority has always been making the best product possible using high-quality ingredients, rigorous manufacturing standards and independent testing rather than choosing a manufacturer based simply on country of origin.

Learn more on our Standards page.

Can I try Body Boost before committing?

There is no trial pack for Body Boost, but first time Complete Longevity customers receive a free Body Boost sample with their order.

How to Take It & What to Expect
How do I take Body Boost?

Mix one sachet with 250 ml of water or your preferred drink once daily, including rest days. For full guidance, visit our How to Take Keeper page.

When should I take Body Boost?

Timing is flexible. Many people take it in the morning, or about 30 minutes before training.

How long before I notice results from Body Boost?

Individual responses vary. Some people notice changes in skin hydration within a few weeks, while changes in skin, hair, nails and muscle tone build over 8 to 12 weeks of consistent daily use.

Can I take Body Boost with other supplements?

Yes. Body Boost can be combined with other Keeper products. If you take other supplements containing creatine, zinc, biotin or vitamin C, check your total daily intake.

Will the creatine in Body Boost cause bloating?

Some people notice mild water retention when they start creatine, as it draws water into muscle tissue. Staying well hydrated helps. For more guidance, visit our How to Take Keeper page.

Can I take Body Boost while pregnant or breastfeeding?

Body Boost is not recommended during pregnancy or breastfeeding unless advised by your healthcare professional.

What does Body Boost taste like?

Body Boost has a vanilla flavour and is sweetened with stevia, with no artificial sweeteners.

Nutrition & Ingredients
Is Body Boost vegan or vegetarian?

No. Body Boost contains marine collagen sourced from fish, so it is not suitable for vegans or vegetarians.

Does Body Boost contain allergens?

Body Boost contains fish. It is gluten free, but is made in a facility that also handles milk, soy, fish, wheat and egg.

How many serves are in a box of Body Boost?

Each box contains 30 single serve sachets of 15 g, one for each day.

Science, Testing & Quality
Has Body Boost been clinically tested?

Body Boost as a finished formula has not been clinically tested for specific health outcomes. Its individual ingredients have been studied separately in published human research, which you can explore on our Clinical Studies page.

Is Body Boost independently tested?

Yes. Every batch of Body Boost is independently tested by an accredited third party laboratory for heavy metals, microbiological contaminants and mycotoxins, with potency verification of collagen and creatine. All contaminant results were within food safety limits. You can learn more about our testing on our Standards page.

Keeper Body Boost vs Other Formulas
How is Body Boost different from a regular collagen supplement?

Most collagen supplements focus on skin alone. Body Boost combines 5 g marine collagen with 5 g creatine, HMB, hyaluronic acid, D-ribose, biotin and zinc to support skin, hair, nails and muscle strength in one daily serve.

Do I still need a separate creatine supplement if I take Body Boost?

Body Boost already contains 5 g creatine monohydrate per serve. If you also take a separate creatine supplement, check your total daily intake.

What is the difference between Keeper Body Boost and Simply Nootropics Vital Beauty?

Both are daily collagen drinks, but they take a different approach. Keeper Body Boost combines 5 g marine collagen with 5 g creatine and 1 g HMB to support skin, hair and nails alongside muscle strength and recovery. Simply Nootropics Vital Beauty contains 15 g bovine collagen with NR, TMG, keratin, glutathione and other beauty and healthy ageing ingredients.

How Keeper Body Boost goes further:

  • Marine collagen from fish, rather than bovine collagen
  • 5 g creatine monohydrate and 1 g HMB for muscle strength and recovery
  • 500 mg D-ribose for cellular energy support
  • 20 mg zinc as zinc picolinate

Not currently listed in Simply Nootropics Vital Beauty:

  • Creatine or HMB
  • D-ribose
  • Zinc

8 active ingredients. Every dose fully disclosed. No proprietary blends.

Keeper Body Boost supports skin, hair, nails, muscle strength and recovery in one daily serve.

What is the difference between Keeper Body Boost and Vida Glow Pro Collagen+?

Both contain marine collagen and hyaluronic acid, but they take a different approach. Keeper Body Boost combines 5 g marine collagen with creatine, HMB, vitamin C, zinc, biotin and D-ribose to support skin, hair, nails and muscle strength. Vida Glow Pro Collagen+ is a skin focused formula with 2.5 g marine collagen tripeptides, hyaluronic acid and digestive enzymes.

How Keeper Body Boost goes further:

  • 5 g marine collagen per serve
  • 5 g creatine monohydrate and 1 g HMB for muscle strength and recovery
  • 250 mg vitamin C to support natural collagen production
  • Biotin and zinc for hair and nail support
  • 500 mg D-ribose for cellular energy support

Not currently listed in Vida Glow Pro Collagen+:

  • Creatine or HMB
  • Biotin or zinc
  • D-ribose

8 active ingredients. Every dose fully disclosed. No proprietary blends.

Keeper Body Boost supports skin, hair, nails, muscle strength and recovery in one daily serve.

What is the difference between Keeper Body Boost and Force Factor Creatine + HMB?

Both contain creatine monohydrate and HMB, but they are built for different purposes. Keeper Body Boost combines 5 g creatine and 1 g HMB with 5 g marine collagen and skin, hair and nail nutrients in one daily serve. Force Factor Creatine + HMB is a sports formula focused on muscle, with 5 g creatine and 3 g HMB.

How Keeper Body Boost goes further:

  • 5 g marine collagen with 250 mg vitamin C for skin support
  • 150 mg hyaluronic acid for skin hydration
  • Biotin and zinc for hair and nail support
  • 500 mg D-ribose for cellular energy support

Not currently listed in Force Factor Creatine + HMB:

  • Collagen or vitamin C
  • Hyaluronic acid
  • Biotin or zinc
  • D-ribose

8 active ingredients. Every dose fully disclosed. No proprietary blends.

Keeper Body Boost supports skin, hair, nails, muscle strength and recovery in one daily serve.

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