Ice Baths vs Saunas: Which Wins for Longevity?
Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.
NMN vs NAD+: The Science Behind the Hype
Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.
PQQ vs CoQ10: The Mitochondrial Power Duo
You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.
Skin elasticity & hydration
Hair & nail strength
Muscle tone & recovery
Energy & vitality
Ageing support
Sharper focus
Energy & vitality
Ageing support
Sharper focus
"I feel so much better since I ditched my daily multivitamin and switched. I have energy. My stomach isn’t grumbling anymore. It gets delivered every month. It really couldn’t be any easier."
Skin focused supplements commonly contain nutrients involved in collagen formation, skin structure and hydration. These include collagen, Vitamin C, Hyaluronic Acid, Zinc and Biotin. Body Boost combines 5g Marine Collagen, 250mg Vitamin C, 150mg Hyaluronic Acid, 20mg Zinc as Zinc Picolinate and 1,000mcg Biotin.
Collagen is a major structural protein in the skin, and collagen production changes with age. Marine collagen is commonly used in beauty supplements as a source of collagen peptides. Body Boost provides 5g Marine Collagen per serve, alongside Vitamin C, Hyaluronic Acid, Zinc as Zinc Picolinate and Biotin.
Vitamin C contributes to normal collagen formation, making it a natural complement to collagen supplementation. Rather than providing collagen alone, Body Boost combines 5g Marine Collagen with 250mg Vitamin C, alongside Hyaluronic Acid, Zinc as Zinc Picolinate and Biotin.
Hyaluronic Acid occurs naturally throughout the body, including in the skin, and has a strong capacity to bind water. This is why it is commonly associated with skin hydration. Body Boost provides 150mg Hyaluronic Acid alongside Marine Collagen and Vitamin C as part of its broader skin focused formula.
The relationship between the gut microbiome and skin is often referred to as the gut skin axis. The two systems can interact through microbial, metabolic and immune pathways. Good Gut supports the gut side of this relationship with Akkermansia muciniphila, Bacillus coagulans, prebiotic Inulin and Pectin, Colostrum and L Glutamine as part of its broader microbiome formula.
