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News
Ice baths vs saunas for longevity
7 min read

Ice Baths vs Saunas: Which Wins for Longevity?

Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.

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NMN vs NAD+ supplement science
5 min read

NMN vs NAD+: The Science Behind the Hype

Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.

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PQQ vs CoQ10 for mitochondrial health
6 min read

PQQ vs CoQ10: The Mitochondrial Power Duo

You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.

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Keeper Journal

What I Look for in a Longevity Supplement: My Conversation with Lucas Aoun on Boost Your Biology
What I Look for in a Longevity Supplement: My Conversation with Lucas Aoun on Boost Your Biology

Keeper Health cofounder Angus Macintosh joined Lucas Aoun on Boost Your Biology to talk longevity supplements, NAD+, ...

Keeper Complete Longevity shown beside AgeMate packaging for scale.
Keeper Complete Longevity vs AgeMate: Formula and Value Comparison

AgeMate and Keeper both cost $99 for 30 serves and provide 500 mg of NMN. So what else is in each scoop? We compare t...

Women's guide to longevity
Women’s Guide to Longevity: 5 Things That Matter More Than You Think

Longevity isn’t just about living longer. It’s about staying strong, healthy and capable for more of those years. Fro...

Cost of a longevity supplement stack compared with Complete Longevity
What Does a Longevity Stack Really Cost?

What does a longevity stack really cost? We compared Complete Longevity with purchasing its 18 active ingredients ind...

Keeper Body Boost in the Father's Day gift guide
The Keeper Father’s Day Gift Guide: 12 Gifts for the Health Conscious Dad

Looking for a Father’s Day gift for the health conscious dad? Keeper Health Co Founder Angus Macintosh shares 12 of h...

Keeper Health co-founders Georgia Macintosh-Reed, Angus Macintosh and Sabrina Macintosh
Building Keeper: The Story Behind the Brand

Keeper Health co-founder Georgia Macintosh-Reed shares the story behind building Keeper, from an idea around simplify...

Keeper Health co-founder Angus Macintosh using a sauna
Ice Baths vs Saunas: Which Wins for Longevity?

After two years of regular ice baths, Keeper Health co-founder Angus Macintosh sold his. Here, he looks at the resear...

Keeper x Peaches Pilates morning event
Keeper x Peaches Pilates: A Morning of Movement, Wellness & Community

The Keeper founders spent the morning with the Peaches Pilates community in Rosebery, sharing product samples, answer...

Recipe made with Keeper Good Gut
Our Favourite Ways to Enjoy Keeper

Discover our favourite ways to incorporate Keeper into your everyday wellness routine, from nourishing breakfast bowl...

Keeper Health Daily Reset capsules with water
Cleanse vs Detox: What's the Difference and Do You Need Either?

What is the difference between a cleanse and detox? Learn how your body’s natural detoxification systems work and dis...

Recipes using Keeper Body Boost
4 Delicious Ways To Add Body Boost To Your Routine

Looking for easy ways to incorporate Body Boost into your daily routine? From smoothies and coconut water to baked oa...

Smoothie recipes made with Keeper Complete Longevity
7 Smoothie Recipes To Pair With Complete Longevity

Looking for easy smoothie ideas to pair with Complete Longevity? These 7 delicious recipes are packed with nourishing...

Keeper Health daily supplements lifestyle