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7 min read

Ice Baths vs Saunas: Which Wins for Longevity?

Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.

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5 min read

NMN vs NAD+: The Science Behind the Hype

Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.

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6 min read

PQQ vs CoQ10: The Mitochondrial Power Duo

You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.

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Keeper x Peaches Pilates: A Morning of Movement, Wellness & Community
2 min read

Keeper x Peaches Pilates: A Morning of Movement, Wellness & Community

Over the weekend, all three Keeper founders spent the morning at Peaches Pilates Rosebery in Sydney, setting up before the first class and welcoming members throughout the morning. It was a fantastic opportunity to connect face-to-face, introduce more people to Keeper and spend time with a community that shares our passion for health, longevity and feeling your best every day.

One of the highlights of the morning was having the chance to answer your questions in real time. We loved chatting about everything from ingredient sourcing and formulations to gut health, collagen, healthy ageing and how our products fit into different lifestyles and wellness goals. Hearing your feedback firsthand and learning how you're already incorporating Keeper into your daily routine is incredibly valuable to us, and one of our favourite parts of events like these.

Members also had the opportunity to sample the Keeper range, including Complete Longevity, Good Gut, Body Boost and Daily Reset, while learning more about the philosophy behind the brand and our commitment to creating premium, evidence-informed wellness supplements.

The energy throughout the morning was incredible. Every class brought fresh faces, thoughtful conversations and plenty of excitement as we gave away a range of Keeper prizes. Seeing so many people genuinely curious about their health and taking the time to stop, chat and ask questions made the event incredibly rewarding.

A huge thank you to the wonderful team at Peaches Pilates for welcoming us into your beautiful studio, and to every member who stopped by to say hello. Your enthusiasm, thoughtful questions and honest feedback continue to inspire us and help shape what we do.

We're already looking forward to the next one and can't wait to meet even more of the Keeper community soon.

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Sabrina Macintosh

About the author

Sabrina Macintosh

Co-Founder | Marketing & Customer Experience

Sabrina Macintosh is Co-Founder of Keeper, an Australian wellness brand launched in February 2026, where she works across marketing strategy, customer experience and brand activations. Her interests span women’s health, healthy ageing and supplementation, with a particular focus on the changing health and wellbeing needs of women through perimenopause and midlife. As a female founder, she is also passionate about women in business and entrepreneurship.

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