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News
7 min read

Ice Baths vs Saunas: Which Wins for Longevity?

Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.

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5 min read

NMN vs NAD+: The Science Behind the Hype

Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.

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6 min read

PQQ vs CoQ10: The Mitochondrial Power Duo

You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.

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Keeper Journal

Keeper Health co-founder Angus Macintosh using a sauna
Ice Baths vs Saunas: Which Wins for Longevity?

After two years of regular ice baths, Keeper Health co-founder Angus Macintosh sold his. Here, he looks at the resear...

Keeper Health Daily Reset capsules with water
Cleanse vs Detox: What's the Difference and Do You Need Either?

What is the difference between a cleanse and detox? Learn how your body’s natural detoxification systems work and dis...

Your 'Healthy' Pantry is Slowly Poisoning You
Your 'Healthy' Pantry is Slowly Poisoning You

Hidden chemicals are lurking in your everyday "healthy" foods through packaging, processing, and places you'd never t...