Ice Baths vs Saunas: Which Wins for Longevity?
Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.
NMN vs NAD+: The Science Behind the Hype
Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.
PQQ vs CoQ10: The Mitochondrial Power Duo
You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.
From Pilates studios and gym floors to smoothie bars, we're bringing Keeper to the places you already love. See what's coming up, catch up on past events and hear our founders' story.
Join us at Body Love Manly for a reformer or mat Pilates class, followed by Keeper Body Boost refreshments. Afterwards we'll walk along the beach together to The Upside's new store, with gifts from Keeper and The Upside for every guest.
All November, every Bondi Active order comes with complimentary Keeper samples, so you can try Body Boost and Complete Longevity alongside your new activewear. Keep an eye on our socials for an exclusive Bondi Active discount code.
*T&C applies
A VIP class at Body Love Neutral Bay celebrating the relaunch of The Upside's Mosman store, with reformer and mat sessions followed by Keeper Health Body Boost refreshments. Guests will also enjoy an in studio shopping edit from The Upside, plus gifting from both brands.
Events
A look back at our activations with partners, customers and the community.
July 2026, Rosebery
We spent a morning with the Peaches Pilates community in Rosebery, running a Keeper hydration station across five back to back classes. Members sampled the range, asked about our ingredients and met the founders face to face.
September 2026, Darlinghurst
Our second activation took us to City Gym in Darlinghurst, where members refuelled at our hydration station and tried the Keeper range after training.
Podcast
Boost Your Biology podcast with Lucas Aoun
Keeper Health cofounder Angus Macintosh talks through how the formula was built, how every batch is tested, and what actually matters in a longevity supplement with Lucas Aoun on the Boost your Biology podcast.
August 2026, 54 minutes
We partner with gyms, studios, clinics and like minded brands. Tell us about your space and your community, and we will put something together.
Our team brings the range to your space so your customers can try it.
Founder talks on longevity, gut health and women's health.
Movement, coffee and conversation with your members.
