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Ice baths vs saunas for longevity
7 min read

Ice Baths vs Saunas: Which Wins for Longevity?

Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.

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NMN vs NAD+ supplement science
5 min read

NMN vs NAD+: The Science Behind the Hype

Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.

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PQQ vs CoQ10 for mitochondrial health
6 min read

PQQ vs CoQ10: The Mitochondrial Power Duo

You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.

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LONGEVITY SUPPLEMENTS COMPARED

NMN Is Only the Beginning.

Compare Keeper Complete Longevity with AgeMate, IM8, TMRW and AG1 across formula focus, active ingredients, disclosed doses and price per serve.

Keeper Complete Longevity NAD+ supplement powder

Fully Disclosed Doses

Independently Third Party Tested

 500 MG NMN + 150 MG NR 

18 Active Ingredients

What Are You Really Paying For?

Longevity supplements can look similar at first glance. Many come as a once daily powder and feature familiar ingredients such as vitamins, minerals and NMN.

The real difference is what sits behind those headline ingredients. Look at whether the formula supports multiple areas of healthspan, whether meaningful amounts are clearly disclosed and whether the product offers genuine value per serve.

Keeper Complete Longevity was created to go beyond a general multivitamin or a single ingredient NMN product. Its 18 active ingredients target NAD+ production, cellular energy, mitochondrial health, cellular maintenance and the body’s own protective processes in one daily scoop.

Keeper Complete Longevity alongside AgeMate, AG1, IM8 and TMRW supplement packaging for comparison.

Formula breakdown

Compare the Leading Longevity Formulas

Price and NMN are only part of the picture. See where each formula places its focus, how much it discloses and what you receive in every serve.

Keeper Complete Longevity AGEMATE Daily Longevity Blend IM8 Daily Ultimate Longevity TMRW TMRW Daily
Price (AUD) $99 $99 $260 $172
Price per serve (AUD) $3.30 $3.30 $8.67 $5.73
Active ingredients 18 15 10 88 61 doses undisclosed
NAD+ Support NMN 500mg
NR 150mg
Apigenin 100mg
NMN 500mg NMN 600mg NMN 500mg
Apigenin (undisclosed)
Energy & Mitochondrial Health CoQ10 100mg
PQQ 20mg
Ca-AKG 500mg
Taurine 2g
× PQQ 10mg
Taurine 2g
CoQ10 150mg
PQQ (undisclosed)
Ca-AKG 1g
Taurine 1.2g
Acetyl-L-Carnitine 750mg
Longevity & Healthy Ageing Spermidine 10mg
Fisetin 75mg
Trans-Resveratrol 50mg
× Spermidine 3mg
Fisetin 100mg
Trans-Resveratrol 250mg
Spermidine HCl 5mg
Fisetin (undisclosed)
Pterostilbene 50mg
Urolithin A (undisclosed)
Luteolin (undisclosed)
Antioxidant & Cellular Health NAC 500mg
Glycine 1g
Glycine 1.1g Glycine 3g
Quercetin 250mg
Astaxanthin 6mg
Glycine (undisclosed)
L-Glutathione 300mg
Alpha-Lipoic Acid 100mg
Quercetin (undisclosed)
Methylation Support TMG 500mg
Choline 200mg
Choline 55mg
Dimethylglycine 50mg
Levomefolate 300mcg
Methyl B12 50mcg
× TMG 250mg
Choline 220mg
5-MTHF 510mcg DFE
Methyl B12 100mcg

Comparison based on published product labels, product information and standard one-time purchase prices in AUD, checked 21 September 2026. Formulas and prices may change. Ingredient research does not establish that any finished product extends healthspan. This information is general in nature and is not medical advice.

Keeper vs AgeMate

Same NMN. A Different Approach.

Keeper Complete Longevity and AgeMate Daily Longevity Blend both provide 500 mg of NMN, cost $99 and offer 30 daily serves. The meaningful difference is how much more each formula is designed to do beyond NMN.

A broader NAD+ strategy

AgeMate provides 500 mg of NMN. Keeper provides the same amount of NMN plus NR and TMG, offering a broader approach to NAD+ support in each scoop.

More active ingredients in every serve

AgeMate provides approximately 2.8 g of declared active ingredients per serve. Keeper provides approximately 6 g across its 18 active ingredients, giving you a more substantial longevity blend.

More than everyday nutrition

AgeMate pairs NMN with vitamins and other supporting ingredients. Keeper also includes spermidine, ubiquinol CoQ10, PQQ and taurine, bringing a wider range of longevity focused ingredients into one daily formula.

A formula built around your priorities

AgeMate may appeal if you want NMN alongside general nutritional support. If your priority is a more comprehensive formula focused on healthy ageing, Keeper brings more targeted ingredients together in one scoop.

Keeper Complete Longevity and AgeMate Daily Longevity Blend containers side by side

Keeper vs AG1

A Longevity Formula Is Not a Multivitamin

Both products can have a place in a daily routine, but they are designed with different priorities.

AG1

Broad foundational nutrition

AG1 is a daily greens and micronutrient product designed to bring a broad range of nutritional ingredients into one drink.

Keeper Complete Longevity

Targeted longevity support

Keeper focuses on healthy ageing with disclosed amounts of selected ingredients, including NMN, NR, spermidine, taurine, ubiquinol CoQ10, PQQ, Ca AKG, NAC and TMG.

The right choice depends on what you want from your daily routine. These formulas serve different purposes and are not direct substitutes in every respect.

Keeper Complete Longevity alongside IM8 Daily Ultimate Longevity packaging

Keeper vs IM8

A Comprehensive Longevity Formula. A More Accessible Price.

Keeper and IM8 Daily Ultimate Longevity share several key ingredients. The difference is in the combination, the daily doses and what you pay.

Two NAD+ precursors in one daily serve

IM8 provides 600 mg of NMN. Keeper combines 500 mg of NMN with 150 mg of NR, giving you two complementary precursors your body uses to make NAD+, a molecule involved in cellular energy production.

A broader combination of ingredients

Both formulas include PQQ, taurine, spermidine, fisetin and trans resveratrol. Keeper also includes ubiquinol CoQ10, Ca-AKG, NAC, TMG and choline, bringing additional ingredients for cellular energy, antioxidant defence and methylation into one daily scoop.

Comprehensive support. Less than half the price.

IM8 Daily Ultimate Longevity costs $260 for 30 serves. Keeper Complete Longevity costs $99, bringing your daily cost to $3.30 compared with IM8’s $8.67. That is $161 less for a 30 day supply, with a broader combination of active ingredients.

Prices in AUD, based on one time purchases of 30 serves. Excludes shipping. Prices checked 26 October 2026.

What People Say

4.9
Rated 4.9 out of 5 stars
Based on 167 reviews
167 reviews
  • Rated 5 out of 5 stars
    5 Stars

    Great Customer service and great products

    N
    Nigel
  • Rated 5 out of 5 stars
    5 Stars

    Taste amazing feel unreal. I can’t wait to give it a couple of weeks to really get the effects.

    M
    Mr
  • Rated 5 out of 5 stars
    The beginning of my longevity journey starts here!

    One of the more thoughtfully designed all-in-one longevity formulations I’ve come across. And it tastes so, so good! Investing in your health doesn’t need to be complicated ! The beginning of my longevity journey starts here !

    L
    Luciana
    Verified Reviewer
  • Rated 5 out of 5 stars
    Love my longevity

    I love that it’s a comprehensive formula, so I’m not taking countless different supplements every day. It’s simple, high quality, and makes it much easier to stay consistent with my health goals.

    One of the biggest differences I’ve personally noticed has been an improvement in my energy and focus throughout the day, which has been a really welcome bonus.

    JS
    Jana S.
    Verified Buyer
  • Rated 5 out of 5 stars
    A real keeper

    I’ve been taking this every morning for a few weeks now, and I’m really happy with it. I feel more energised and focused throughout the day, and having everything in one formula just makes life a lot easier.

    L
    Luiza
    Verified Reviewer
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We love questions

What is the difference between Keeper Complete Longevity and AgeMate Daily Longevity Blend?

Both formulas contain 500 mg of NMN per serve, but they take a different approach.

Keeper Complete Longevity contains 18 active ingredients specifically formulated around NAD⁺ support, mitochondrial function, cellular maintenance, methylation and antioxidant defence, alongside foundational healthy-ageing nutrients.

AgeMate Daily Longevity Blend combines NMN with supporting nutrients for areas including energy, cognition, metabolism, structure, recovery and defence.

How Keeper Complete Longevity goes further:

  • 18 fully disclosed active ingredients, with every dose shown
  • A dedicated NAD⁺ support strategy combining 500 mg NMN + 150 mg NR, alongside 100 mg apigenin
  • A broader mitochondrial support stack with 100 mg ubiquinol, 20 mg PQQ, 500 mg Ca-AKG and 2 g taurine
  • Healthy ageing and cellular maintenance support from spermidine, fisetin and trans-resveratrol
  • Additional methylation and antioxidant support through TMG and NAC

Not currently listed in AgeMate Daily Longevity Blend:

  • NR or apigenin alongside NMN
  • Ubiquinol, PQQ, Ca-AKG or taurine
  • Spermidine, fisetin or trans-resveratrol
  • NAC or TMG

18 active ingredients. Every dose fully disclosed. No proprietary blends.

Keeper Complete Longevity supports NAD⁺, mitochondrial function, cellular renewal, methylation and antioxidant defence in one daily serve.

What is the difference between Keeper Complete Longevity and AG1?

Keeper Complete Longevity and AG1 Next Gen are formulated for very different purposes.

Keeper Complete Longevity contains 18 active ingredients specifically selected around NAD⁺ support, mitochondrial function, cellular maintenance, methylation and antioxidant defence.

AG1 Next Gen contains 75+ ingredients and is designed around broad foundational nutrition, combining vitamins, minerals, prebiotics, probiotics, adaptogens, superfoods and digestive enzymes. Many of its botanical and functional ingredients are grouped within proprietary blends rather than individually dosed.

How Keeper Complete Longevity is formulated:

  • 18 fully disclosed active ingredients, with every dose shown
  • A dedicated NAD⁺ support strategy combining 500 mg NMN + 150 mg NR, alongside 100 mg apigenin
  • Mitochondrial support from 100 mg ubiquinol, 20 mg PQQ, 500 mg Ca-AKG and 2 g taurine
  • Healthy ageing and cellular maintenance support from spermidine, fisetin and trans-resveratrol
  • Additional methylation and antioxidant support through TMG and NAC

Not currently listed in AG1 Next Gen:

  • NMN or NR
  • Apigenin, PQQ or Ca-AKG
  • Spermidine or fisetin
  • NAC or TMG

18 active ingredients. Every dose fully disclosed. No proprietary blends.

Keeper Complete Longevity supports NAD⁺, mitochondrial function, cellular renewal, methylation and antioxidant defence in one daily serve.

What is the difference between Keeper Complete Longevity and IM8 Daily Ultimate Longevity?

Both are targeted longevity formulas, but they take a different approach. Keeper Complete Longevity contains 18 active ingredients centred around NAD⁺ support, mitochondrial function, cellular renewal, methylation and antioxidant defence, plus foundational healthy ageing nutrients. IM8 Daily Ultimate Longevity contains 10 active compounds centred around NMN, cellular protection, metabolic support and autophagy.

How Keeper Complete Longevity goes further:

  • 18 fully disclosed active ingredients, with every dose shown
  • A three part NAD⁺ strategy combining 500 mg NMN, 150 mg NR and 100 mg apigenin
  • A broader mitochondrial stack with 100 mg ubiquinol, 20 mg PQQ, 500 mg Ca-AKG and 2 g taurine
  • Cellular renewal and healthy ageing support from spermidine, fisetin and trans-resveratrol
  • Additional methylation and antioxidant support through TMG, choline and NAC
  • Magnesium glycinate, vitamin D3 and two forms of vitamin K2 to extend the formula beyond cellular longevity pathways

Not currently listed in IM8 Daily Ultimate Longevity:

  • NR or apigenin alongside NMN for additional NAD⁺ support
  • CoQ10 as ubiquinol or Ca-AKG for additional mitochondrial support
  • NAC for glutathione and antioxidant support
  • TMG or choline for methylation support
  • Magnesium, vitamin D3 or vitamin K2

18 active ingredients. Every dose fully disclosed. No proprietary blends.

Keeper Complete Longevity supports NAD⁺, mitochondrial function, cellular renewal, methylation, antioxidant defence and foundational healthy ageing nutrition in one daily serve.

What is the difference between Keeper Complete Longevity and Blueprint Longevity Mix?

Keeper Complete Longevity is formulated around multiple targeted longevity pathways, including NAD⁺ support, mitochondrial function, cellular renewal, methylation and antioxidant defence, alongside foundational healthy-ageing nutrients.

Blueprint Longevity Mix is also designed with healthy ageing in mind, but takes a different approach, with a stronger focus on cellular energy, muscle function, recovery and general wellness.

How Keeper Complete Longevity goes further:

  • 18 fully disclosed active ingredients, with every dose shown
  • A three-part NAD⁺ strategy combining 500 mg NMN + 150 mg NR + 100 mg apigenin
  • Dedicated mitochondrial support from 100 mg ubiquinol and 20 mg PQQ
  • Cellular renewal and healthy ageing ingredients including spermidine, fisetin and trans-resveratrol
  • Additional antioxidant and methylation support through NAC and TMG
  • Vitamin D3 and two forms of vitamin K2

Not currently listed in Blueprint Longevity Mix:

  • NMN or NR for targeted NAD⁺ support
  • Apigenin
  • Ubiquinol or PQQ for additional mitochondrial support
  • Fisetin, spermidine or trans-resveratrol
  • NAC or TMG

18 active ingredients. Every dose fully disclosed. No proprietary blends.

Keeper Complete Longevity supports NAD⁺, mitochondrial function, cellular renewal, methylation and antioxidant defence in one daily serve.

What is the difference between Keeper Complete Longevity and TMRW Daily?

Keeper Complete Longevity is a focused 18-active longevity formula specifically formulated around NAD⁺ support, mitochondrial function, cellular renewal, methylation and antioxidant defence, with every individual ingredient and dose fully disclosed.

TMRW Daily takes a broader all-in-one approach, combining longevity ingredients with probiotics, prebiotics, superfoods, botanicals, vitamins and minerals across an 88-ingredient formula. Both formulas contain 500 mg of NMN per serve, but their formulation strategies are very different.

How Keeper Complete Longevity is different:

  • 18 active ingredients, with every individual dose fully disclosed
  • A three-part NAD⁺ strategy combining 500 mg NMN + 150 mg NR + 100 mg apigenin
  • 100 mg CoQ10 specifically as ubiquinol, alongside 20 mg PQQ, 500 mg Ca-AKG and 2 g taurine for mitochondrial support
  • Fully disclosed doses of spermidine, fisetin and trans-resveratrol
  • Additional antioxidant support through 500 mg NAC
  • Methylation support through 500 mg TMG plus choline
  • Magnesium glycinate, vitamin D3 and two forms of vitamin K2 to extend the formula beyond cellular longevity pathways

Not currently listed or fully disclosed in TMRW Daily:

  • NR alongside NMN for additional NAD⁺ precursor support
  • NAC
  • CoQ10 specifically as ubiquinol (CoQ10 is listed, but not in this form)
  • PQQ
  • Individual doses for several longevity ingredients, including fisetin, glycine, quercetin and Urolithin A, which are listed within blends on the current product page

18 active ingredients. Every dose fully disclosed. No proprietary blends.

Keeper Complete Longevity supports NAD⁺, mitochondrial function, cellular renewal, methylation and antioxidant defence in one daily serve.

What is the difference between a multivitamin and Keeper Complete Longevity?

A multivitamin is formulated for broad daily nutritional coverage, often with small amounts of many different nutrients. Complete Longevity is formulated around NAD+ support, cellular energy and healthy ageing ingredients, including NMN, NR, CoQ10 as ubiquinol, PQQ and spermidine, with every dose disclosed. It contains vitamin D3 and vitamin K2 but not a full range of vitamins and minerals, so it is not a replacement for a multivitamin. If you take both, check the labels for overlapping vitamin D3 and K2.