Keeper Journal
Sleep and Longevity: Why Consistency Matters as Much as Hours
Good sleep is one of the strongest foundations for healthy ageing. Here's what the research says about sleep duration...
NMN vs NAD+: The Science Behind the Hype
Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NA...
PQQ vs CoQ10: The Mitochondrial Power Duo
You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer th...
Sleep Trackers: What Your Data Actually Means
Sleep trackers can be useful, but only if you know what they measure well. Here's how accurate they are, what sleep s...
VO2 Max and Longevity: Why Fitness Is One of the Best Predictors of Healthy Ageing
VO2 max is one of the best measures of cardiorespiratory fitness, and research strongly links it to longevity. Here's...
Are Seed Oils Really That Bad? What the Evidence Shows
Seed oils are blamed for almost everything online. Here's what the research actually shows about omega 6, inflammatio...
Inflammaging: How Everyday Food Choices Support Healthy Ageing
Inflammaging is the low level, ongoing inflammation that tends to rise with age. Here's what the research says about ...
Magnesium: Why It Matters and How to Get Enough
About one in three Australians don't meet their magnesium needs from food. Here's what magnesium does, how much you n...
Do Your Genes Decide How Long You'll Live? What the Research Shows
Do your genes decide how long you'll live? Research suggests genetics play a smaller role than most people think. Her...
The 5 Minute Morning Routine: Why Simple Habits Stick
Elaborate morning routines often fall apart when life gets busy. Here's why simple habits stick, and a 5 minute morni...
