Our Favourite Ways to Enjoy Keeper

One of the questions we hear most often is, "What's the best way to take Keeper?"

The answer is simple: whichever way helps you build a consistent daily ritual.

Whether it's a nourishing breakfast bowl with Good Gut, a refreshing Complete Longevity smoothie to kickstart your morning, a post-workout Body Boost shake or Daily Reset alongside breakfast, there are plenty of delicious ways to make Keeper part of your everyday wellness routine.

Here are some of our favourite ways to enjoy each product and make Keeper part of your everyday wellness routine.

Complete Longevity

Berry Longevity Smoothie

A refreshing morning smoothie packed with antioxidants, healthy fats and nutrients to help you start your day feeling your best.

Ingredients

• 1 scoop Complete Longevity 
• 1 cup frozen organic strawberries and/or blueberries 
•  ½ banana
• ¾ cup milk of choice 
• 1 tablespoon Greek yoghurt 
• 1 tablespoon macadamia nuts
• Ice 
  

Blend until smooth and enjoy immediately.

Green Vitality Smoothie

A vibrant morning smoothie that's light, refreshing and perfect for busy mornings.

Ingredients

• 1 serve Complete Longevity 
• 1 teaspoon spirulina powder or a small handful of spinach 
• ½ avocado 
• ½ green apple 
• Juice of ½ lemon 
• ¾ cup coconut water 
• Ice 
  

Blend until smooth.

Discover even more Complete Longevity recipes on our Journal.

Good Gut

Chocolate Berry Breakfast Bowl

This is one of our favourite ways to enjoy Good Gut. The rich chocolate flavour pairs beautifully with creamy Greek yoghurt and fresh berries, creating a nourishing breakfast you'll actually look forward to. 

Ingredients

• 1 serve Keeper Good Gut
• ¾ cup Greek yoghurt
• Handful of fresh organic strawberries and/or blueberries 
• 1 tbsp pumpkin seeds
• 1 tbsp natural nut butter
• Drizzle of honey

Mix Good Gut through the yoghurt until smooth, then top with berries, pumpkin seeds, nut butter and honey.

Chocolate Banana Smoothie

Creamy, satisfying and naturally chocolatey.

Ingredients

• 1 serve Keeper Good Gut
• 1 frozen banana
• 250ml milk of choice
• 1 tbsp natural nut butter
• 1 tsp cacao (optional)
• Ice

Blend until silky smooth.

Body Boost

Coconut Water Recovery Cooler

Perfect after a workout or whenever you need a nourishing protein boost.

Ingredients

• 1 sachet Body Boost
• 250mL coconut water
• Ice
• Squeeze of fresh lime
  

Simply shake or blend until cold and refreshing.

Raspberry Chia Baked Oats

Yes, you can bake with Body Boost. These baked oats make an easy high protein breakfast or snack.

Ingredients (serves 1):

• 1 sachet Body Boost
• ½ cup organic oats
• 1 egg
• ½ mashed banana
• Handful organic raspberries
• 1 tbsp chia seeds
• ½ tsp cinnamon
• ½ tsp baking powder
• ½ tsp vanilla extract
• Splash of milk of choice, we used almond milk

Bake at 180°C for approximately 20 minutes until golden.

Warm, satisfying and an easy way to increase your daily protein and collagen intake.

Explore our full Body Boost recipe collection for more inspiration.

Daily Reset

The easiest way to make Daily Reset part of your routine is to take it first thing in the morning with a large glass of water, either alongside breakfast or shortly afterwards.

Daily Reset contains activated B vitamins, which help support normal energy production and energy metabolism. While many people can comfortably take activated B vitamins at any time of day, some people may find they feel more energised after taking them. For this reason, we generally recommend enjoying Daily Reset earlier in the day.

Try pairing your Daily Reset with:

• A nourishing breakfast
• A large glass of water
• Your morning coffee or tea
• A few minutes of sunshine or a short morning walk

Build a Ritual You'll Look Forward To

The best wellness routine is the one you'll stick to.

Whether you're blending a smoothie before work, preparing a nourishing breakfast bowl or taking your Daily Reset with breakfast each morning, consistency is key. Small daily habits can make a meaningful difference over time, and finding a routine you genuinely enjoy makes it much easier to stay on track.

Have you created your own favourite Keeper recipe or ritual? We'd love to see it. Tag @keeperhealthco on Instagram for the chance to be featured in our community.