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News
7 min read

Ice Baths vs Saunas: Which Wins for Longevity?

Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.

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5 min read

NMN vs NAD+: The Science Behind the Hype

Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.

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6 min read

PQQ vs CoQ10: The Mitochondrial Power Duo

You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.

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How to take Keeper Daily Reset

Your guide to optimal introduction & long-term use

2-week introduction schedule

Week 1
  • 1-2 capsules daily with breakfast.
Week 2+
  • 3 capsules daily (full dose).
Skip to full dose if
  • You regularly take liver-support supplements or B-vitamin complexes and tolerate them well.

How to take it

Timing
  • Morning with your first meal, to start the day right.
With food
  • Take with a meal for best absorption. Pairing with healthy fats can help.
Hydration
  • Drink 2–3 litres of water daily to support overall wellbeing.

What to expect

Bright yellow urine
  • From B vitamins (especially B2). Completely harmless and indicates good absorption.
Increased energy
  • B-vitamin complex supports cellular energy production. Most feel more alert within days.
Improved digestion after fatty meals
  • Globe artichoke supports bile flow, which helps digest fats more comfortably.
Feeling 'clearer' after alcohol
  • DHM and milk thistle support liver recovery processes.

When to adjust

Mild nausea or digestive discomfort
  • Ensure taking with substantial, fatty meal; increase water intake; stay at 1-2 capsules for an extra week before progressing.
Loose stools
  • Can occur from increased bile flow. Reduce to 1 capsule and progress more gradually.
Feeling overstimulated
  • B-complex can be energising. Take earlier in morning (with breakfast) or reduce to 1-2 capsules if sensitivity persists.
Stop & consult doctor if
  • Severe or persistent nausea, allergic reactions (rash, breathing difficulty, swelling), jaundice (yellowing of skin/eyes), severe abdominal pain, or dark urine beyond the bright yellow from B vitamins.

Special notes

After alcohol consumption
  • Can take Daily Reset the evening of drinking AND/OR the morning after. Both timing options support liver recovery.
Medication interactions
  • Milk thistle and artichoke can affect drug metabolism. Consult your doctor if taking prescription medications, especially blood thinners, diabetes medications, or liver-processed drugs.
Pregnancy/breastfeeding
  • Not recommended during pregnancy or breastfeeding without medical supervision.
Remember
  • Consistency matters more than perfect timing.
  • Don't double dose if you miss a day.
  • Liver support is cumulative. Benefits build over weeks and months.
  • Bright yellow urine is expected and harmless.
  • This works best alongside healthy lifestyle choices: adequate sleep, hydration, balanced diet, and moderate alcohol consumption.

Why start gradually?

Daily Reset is a targeted formula combining 15 ingredients designed to support liver health, natural detoxification, and daily recovery. The formula contains potent liver support ingredients including milk thistle, globe artichoke, and DHM that deliver the best results when taken consistently as part of a daily routine.

Starting gradually will:

  • Give your liver time to adjust to daily nutritional support
  • Allow your body's natural detoxification pathways to activate gently
  • Reduce any temporary digestive discomfort as your system adjusts

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