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News
7 min read

Ice Baths vs Saunas: Which Wins for Longevity?

Your social media feed is probably full of ice bath warriors and sauna evangelists, each claiming their method is the ultimate longevity hack. Wim Hof disciples swear by cold exposure, while Finnish sauna enthusiasts point to decades of research on heat therapy. So which extreme actually delivers better results for healthy aging? The answer might surprise you.

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5 min read

NMN vs NAD+: The Science Behind the Hype

Let's get straight to the point about NMN and NAD+ supplements – what they actually do, why your body can't absorb NAD+ directly, and how to choose the right longevity supplement for your needs.

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6 min read

PQQ vs CoQ10: The Mitochondrial Power Duo

You've probably heard of CoQ10 – it's been the darling of the supplement world for decades. But there's a newcomer that's got longevity researchers excited: PQQ. While most people debate which one is "better," the real question is why you'd choose between them when they work together like a perfectly orchestrated team.

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How to take Keeper Good Gut

Your guide to optimal introduction & long-term use

2-week introduction schedule

Week 1
  • ½ scoop daily with a meal.
Week 2+
  • 1 full scoop daily.
Skip to full dose if
  • You regularly take prebiotics/probiotics or tolerate gut supplements well.

How to take it

Timing
  • Once daily, at whatever time suits your routine.
Mixing
  • Stir one scoop into 250ml of water or your beverage of choice.
With food
  • Can be taken with or without food, whatever works best for you.
Hydration
  • Drink 2–3 litres of water daily to support overall absorption and wellbeing.

What to expect

Mild bloating or gas
  • Common in first 1-2 weeks as prebiotics feed beneficial bacteria. This is actually a good sign your gut microbiome is responding. Usually subsides by week 2-3.
Changes in bowel movements
  • May become more regular or softer initially as gut adjusts. This normalises within 2-3 weeks.
Improved digestion
  • Many notice reduced bloating after meals and more comfortable digestion within 2-4 weeks.

When to adjust

Uncomfortable bloating or gas
  • Stay at current dose 3-5 more days; increase water intake; ensure taking with a meal; consider splitting dose between two meals.
Mild nausea
  • Drop to previous week's dose; ensure taking with a meal; stay at lower dose an extra week.
Loose stools
  • Reduce dose by half; increase slowly; ensure adequate hydration.
Dairy sensitivity concerns
  • Contains colostrum (bovine). If you have known dairy intolerance, start with ¼ scoop and progress more gradually.
Stop & consult doctor if
  • Severe or persistent nausea, allergic reactions (rash, breathing difficulty, swelling), severe abdominal pain, or bloody stools.
Remember
  • Consistency matters more than perfect timing.
  • Don't double dose if you miss a day.
  • Microbiome changes take time. This is a long-term investment.
  • Temporary bloating or gas is normal and typically indicates your beneficial bacteria are thriving.

Why start gradually?

Good Gut is a comprehensive formula combining 12 ingredients designed to support gut barrier integrity, microbiome balance, and digestive comfort. The formula contains potent gut support ingredients including bovine colostrum, L-Glutamine, and probiotic and prebiotic compounds that deliver the best results when introduced consistently over time.

Starting gradually will:

  • Give your gut lining time to repair and strengthen
  • Allow your microbiome to rebalance without disruption
  • Reduce any temporary bloating or digestive changes as your body adjusts

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