How to take Keeper Good Gut

Q: Is Good Gut suitable for a low FODMAP diet?

Good Gut contains inulin, a prebiotic fibre that is high FODMAP. If you follow a low FODMAP diet, speak with your dietitian or healthcare professional before use.

Your guide to optimal introduction & long-term use

2-week introduction schedule

Week 1

½ scoop daily with a meal.

Week 2+

1 full scoop daily.

Skip to full dose if

You regularly take prebiotics/probiotics or tolerate gut supplements well.

How to take it

Timing

Once daily, at whatever time suits your routine.

Mixing

Stir one scoop into 250ml of water or your beverage of choice.

With food

Can be taken with or without food, whatever works best for you.

Hydration

Drink 2–3 litres of water daily to support overall absorption and wellbeing.

What to expect

Mild bloating or gas

Common in first 1-2 weeks as prebiotics feed beneficial bacteria. This is actually a good sign your gut microbiome is responding. Usually subsides by week 2-3.

Changes in bowel movements

May become more regular or softer initially as gut adjusts. This normalises within 2-3 weeks.

Improved digestion

Many notice reduced bloating after meals and more comfortable digestion within 2-4 weeks.

When to adjust

Uncomfortable bloating or gas

Stay at current dose 3-5 more days; increase water intake; ensure taking with a meal; consider splitting dose between two meals.

Mild nausea

Drop to previous week's dose; ensure taking with a meal; stay at lower dose an extra week.

Loose stools

Reduce dose by half; increase slowly; ensure adequate hydration.

Dairy sensitivity concerns

Contains colostrum (bovine). If you have known dairy intolerance, start with ¼ scoop and progress more gradually.

Stop & consult doctor if

Severe or persistent nausea, allergic reactions (rash, breathing difficulty, swelling), severe abdominal pain, or bloody stools.

Remember

Consistency matters more than perfect timing.
Don't double dose if you miss a day.
Microbiome changes take time. This is a long-term investment.
Temporary bloating or gas is normal and typically indicates your beneficial bacteria are thriving.

Why start gradually?

Good Gut is a comprehensive formula combining 12 ingredients designed to support gut barrier integrity, microbiome balance, and digestive comfort. The formula contains potent gut support ingredients including bovine colostrum, L-Glutamine, and probiotic and prebiotic compounds that deliver the best results when introduced consistently over time.

Starting gradually will:

Give your gut lining time to repair and strengthen
Allow your microbiome to rebalance without disruption
Reduce any temporary bloating or digestive changes as your body adjusts

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We love questions

How do I take Good Gut?

Mix one 10 g scoop into 250 ml of water or your preferred drink once daily, with or without food. For full guidance, visit our How to Take Keeper page.

When should I take Good Gut?

Any time of day that suits your routine. Some people enjoy it in the evening as a chocolate treat.

How long before I notice results from Good Gut?

Individual responses vary. Some people notice changes in digestive comfort within the first couple of weeks, with gut support building over 4 to 8 weeks of consistent daily use.

Is Good Gut suitable for a low FODMAP diet?

Good Gut contains inulin, a prebiotic fibre that is high FODMAP. If you follow a low FODMAP diet, speak with your dietitian or healthcare professional before use.

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